M

Macro-cycle

Describes a training plan of multiple weeks and therefore comprise of multiple micro-cycles.

 

Maximum heart rate (maxHR)
The maximum heart rate, measured in beats per minute (bpm), stands for the highest heart rate a player can obtain. It is an individual measure influenced by gender, age and fitness level (5).

Max Velocity

Stands for the highest pace of a player during a sprint. 

 

Mesco-cycle

Describes a training plan for multiple month and therefore consist of multiple macro-cycles.

 

Micro-cycle

Describes a training plan for one week.

 

 


The Training Manager - planet.training