Effects of Three Preseason Training Programs on Speed, COD, and Endurance in Recreationally Trained Soccer Players

Coaches must choose wisely between the most efficient methods to improve the physical fitness of players during the preseason. The study compared the effects of plyometric training (PT), sprint interval training (SIT), and small-sided games (SSGs) on the performance of recreationally trained soccer players.

The Training Manager - planet.training