The Functional Movement Screen in Football

The Functional Movement Screen (FMS) was created to evaluate movement pattern quality for athletes as it thought that poor neuromuscular control increases the risk of acute injuries (8).

Based on this idea, the FMS would therefore serve as the basis for more complex movements (21) and consequently would be useful to identify functional movement deficits such as muscular imbalances/asymmetries (30), flexibility deficits (mobility) and balance or stability (5).

If you want to read the full-article you need to click HERE.

The Training Manager -